I took some important points from Workoutsforhome.com. What do you say to working out at home today?

Personally, I love the gym, but I know several people who don’t like to go. Here are some great benefits of exercising at home.

Benefits of Working Out at Home:

1. You don’t waste time or gas driving to the gym.

2. You don’t have to waste time waiting for exercise equipment at the gym.

3. No exercising on the nasty sweat left by the big, hairy guy on the exercise equipment at the gym!

4. You won’t have to watch all the guys casually walk by the mirrors at the gym and check themselves out (actually, I sort of enjoy this).

5. You won’t be part of an over crowded group exercise or bootcamp class. They’re tough but they can be too intense for many people.

6. You don’t need to spend money on exercise equipment when doing home workouts, but there are some awesome tools you can use to make your workouts more challenging, such as a stability ball and set of dumbbells.

7. You can do a quick workout in as little as 10 minutes if that’s all you have time for.

8. If you have more time (because you don’t have to drive anywhere) you also have enough exercises you can do to make your home workouts 30-60 minutes.

9. You save money  because you don’t need a gym membership or expensive, trendy group exercise or bootcamp classes.

12. And while I don’t think anyone should feel self-conscious about themselves while working out, many people do. When you workout at home, you have will have all the privacy that you need!

(Edited by me, Source: http://workoutsforhome.com/)

Ready to try it? Check out these work outs from this great site:

http://www.bodyrock.tv/